Peanut Butter Cookies

Peanut Butter Cookies has 450 kcal per 100 g.

Peanut Butter Cookies contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (10 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

About 22 g of Peanut Butter Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.