Breaded Chicken Goujons

Breaded Chicken Goujons by Big Al's Food Solutions has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.

Breaded Chicken Goujons contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 60 g of Breaded Chicken Goujons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.7 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.