Alfredo Grilled Chicken Breast

Alfredo Grilled Chicken Breast by WeCook has 170 kcal per 100 g. One serving (300 g) is about 510 kcal.

Alfredo Grilled Chicken Breast contains 13.3 g of protein per 100 g — about 39.9 g per 300 g serving.

Yes — 13.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 59 g of Alfredo Grilled Chicken Breast equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.