Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650057818 · Data last verified:
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Common questions
How many calories are in Boulgour Brun Fin?
Boulgour Brun Fin by Haudecoeur has 310 kcal per 100 g.
How much protein is in Boulgour Brun Fin?
Boulgour Brun Fin contains 12 g of protein per 100 g.
Is Boulgour Brun Fin a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Boulgour Brun Fin high in carbs?
Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 2 g is sugar). It also delivers 16 g of fiber.
Is Boulgour Brun Fin low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Brun Fin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boulgour Brun Fin a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Boulgour Brun Fin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band A.
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