Other · Nutrition facts

Black Eye Peas

102 kcal per 100 g, with 7.8 g protein, 17.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (128 g)
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Black Eye PeasNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
7.8 g
Protein
29% of calories
17.2 g
Carbs
64% of calories
0.8 g
Fat
7% of calories
Macro split
Protein 29%Carbs 64%Fat 7%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium188mg4% DV
Calcium31mg2% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070320394103 · Data last verified:

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0070320394103

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Common questions

How many calories are in Black Eye Peas?

Black Eye Peas by Trappey's has 102 kcal per 100 g. One serving (128 g) is about 131 kcal.

How much protein is in Black Eye Peas?

Black Eye Peas contains 7.8 g of protein per 100 g — about 10 g per 128 g serving.

Is Black Eye Peas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Black Eye Peas a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Black Eye Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Black Eye Peas is 100 calories?

About 98 g of Black Eye Peas equals 100 kcal.

Is Black Eye Peas a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Black Eye Peas high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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