Lawash White Loaves

Lawash White Loaves has 80 kcal per 100 g. One serving (57 g) is about 46 kcal.

Lawash White Loaves contains 6 g of protein per 100 g — about 3.4 g per 57 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.3 g). Overall that places it in band A.

About 125 g of Lawash White Loaves equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.