Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292669 · Data last verified:
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Common questions
How many calories are in Bio Bulgur?
Bio Bulgur by BIO SONNE, Sondey has 341 kcal per 100 g.
How much protein is in Bio Bulgur?
Bio Bulgur contains 9 g of protein per 100 g.
Is Bio Bulgur high in carbs?
Yes — carbohydrates provide 86% of its calories (68.9 g per 100 g, of which 0.8 g is sugar). It also delivers 10.3 g of fiber.
Is Bio Bulgur low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.
Is Bio Bulgur low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Bulgur a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Bio Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (9 g). Overall that places it in band A.
How much Bio Bulgur is 100 calories?
About 29 g of Bio Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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