Sweets · Nutrition facts

Belgian Chocolate Biscuit Selection

by Waitrose No1

518 kcal per 100 g, with 6.1 g protein, 61.8 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (9 g)
Calorie dense
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Belgian Chocolate Biscuit SelectionNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
61.8 g
Carbs
48% of calories
26.8 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar39.7g
Saturated fat16g80% DV
Sodium102mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169675151 · Data last verified:

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5000169675151

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Common questions

How many calories are in Belgian Chocolate Biscuit Selection?

Belgian Chocolate Biscuit Selection by Waitrose No1 has 518 kcal per 100 g. One serving (9 g) is about 47 kcal.

How much protein is in Belgian Chocolate Biscuit Selection?

Belgian Chocolate Biscuit Selection contains 6.1 g of protein per 100 g — about 0.5 g per 9 g serving.

Is Belgian Chocolate Biscuit Selection high in sugar?

Yes — 39.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Belgian Chocolate Biscuit Selection high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Belgian Chocolate Biscuit Selection low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Belgian Chocolate Biscuit Selection have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (39.7 g), saturated fat (16 g). Overall that places it in band E.

How much Belgian Chocolate Biscuit Selection is 100 calories?

About 19 g of Belgian Chocolate Biscuit Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Biscuit Selection high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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