Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700029204044 · Data last verified:
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Common questions
How many calories are in Barnard Toasted Corn 7.5oz?
Barnard Toasted Corn 7.5oz has 464 kcal per 100 g.
How much protein is in Barnard Toasted Corn 7.5oz?
Barnard Toasted Corn 7.5oz contains 7.1 g of protein per 100 g.
Is Barnard Toasted Corn 7.5oz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Barnard Toasted Corn 7.5oz high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Barnard Toasted Corn 7.5oz a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Barnard Toasted Corn 7.5oz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Barnard Toasted Corn 7.5oz is 100 calories?
About 22 g of Barnard Toasted Corn 7.5oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barnard Toasted Corn 7.5oz high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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