Other · Nutrition facts

Artischocken

by Piacelli

43 kcal per 100 g, with 3 g protein, 2.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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ArtischockenNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
33% of calories
2.7 g
Carbs
30% of calories
1.5 g
Fat
37% of calories
Macro split
Protein 33%Carbs 30%Fat 37%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium476mg21% DV
Potassium224.8mg5% DV
Calcium33.6mg3% DV
Iron0.7mg4% DV
Vitamin C7.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002859046322 · Data last verified:

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Barcode

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9002859046322

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Common questions

How many calories are in Artischocken?

Artischocken by Piacelli has 43 kcal per 100 g.

How much protein is in Artischocken?

Artischocken contains 3 g of protein per 100 g.

Is Artischocken keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Artischocken high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Is Artischocken a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Artischocken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Artischocken is 100 calories?

About 233 g of Artischocken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Artischocken high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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