Creme Spinat, Bärlauch

Creme Spinat, Bärlauch by Iglo has 56 kcal per 100 g. One serving (150 g) is about 84 kcal.

Creme Spinat, Bärlauch contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

With 4.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 179 g of Creme Spinat, Bärlauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.