Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9020200029152 · Data last verified:
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Common questions
How many calories are in Soja?
Soja by Go Vege,GoVege has 44 kcal per 100 g.
How much protein is in Soja?
Soja contains 3.3 g of protein per 100 g.
Is Soja keto-friendly?
With 3.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja is 100 calories?
About 227 g of Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Soja a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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