Nuts & Seeds · Nutrition facts

Almond Flour

by Siete

300 kcal per 100 g, with 8.3 g protein, 28.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Almond FlourNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
8.3 g
Protein
10% of calories
28.3 g
Carbs
35% of calories
20 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.7g
Saturated fat1.7g8% DV
Sodium500mg22% DV
Potassium266.7mg6% DV
Calcium83.3mg6% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0869066990362 · Data last verified:

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0869066990362

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Common questions

How many calories are in Almond Flour?

Almond Flour by Siete has 300 kcal per 100 g.

How much protein is in Almond Flour?

Almond Flour contains 8.3 g of protein per 100 g.

Is Almond Flour low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Almond Flour high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Almond Flour a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Almond Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (5 g), protein (8.3 g). Overall that places it in band A.

How much Almond Flour is 100 calories?

About 33 g of Almond Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Flour a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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