Ah Bio Magere Kwark

Ah Bio Magere Kwark by AH Bio has 53 kcal per 100 g. One serving (150 g) is about 80 kcal.

Ah Bio Magere Kwark contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 189 g of Ah Bio Magere Kwark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.