Sterke Start Yoghurt | Mild & Licht

Sterke Start Yoghurt | Mild & Licht by Campina has 51 kcal per 100 g. One serving (150 g) is about 76 kcal.

Sterke Start Yoghurt | Mild & Licht contains 7.4 g of protein per 100 g — about 11.1 g per 150 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Sterke Start Yoghurt | Mild & Licht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.