2 In 1 Energy Cake & Cream

2 In 1 Energy Cake & Cream by Decathlon has 382 kcal per 100 g.

2 In 1 Energy Cake & Cream contains 7.3 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 34 g is sugar).

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (34 g). Overall that places it in band D.

About 26 g of 2 In 1 Energy Cake & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.