2 Butterflied Sea Bass Fillets

2 Butterflied Sea Bass Fillets by Lighthouse Bay has 176 kcal per 100 g.

2 Butterflied Sea Bass Fillets contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.3 g). Overall that places it in band A.

About 57 g of 2 Butterflied Sea Bass Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 11.1 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.