Other · Nutrition facts

Smash Burger

by Lidl

199 kcal per 100 g, with 17.7 g protein, 2 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Smash BurgerNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
17.7 g
Protein
37% of calories
2 g
Carbs
4% of calories
12.7 g
Fat
59% of calories
Macro split
Protein 37%Carbs 4%Fat 59%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.1g
Saturated fat4.9g25% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619287938 · Data last verified:

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4335619287938

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Common questions

How many calories are in Smash Burger?

Smash Burger by Lidl has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Smash Burger?

Smash Burger contains 17.7 g of protein per 100 g — about 17.7 g per 100 g serving.

Is Smash Burger a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Smash Burger keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smash Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (17.7 g). Overall that places it in band B.

How much Smash Burger is 100 calories?

About 50 g of Smash Burger equals 100 kcal.

Is Smash Burger high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12.7 g fat (4.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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