Schinken Speck

Schinken Speck by Dulano has 224 kcal per 100 g. One serving (80 g) is about 179 kcal.

Schinken Speck contains 24 g of protein per 100 g — about 19.2 g per 80 g serving.

Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1849 mg of sodium per 100 g, about 80% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1849 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 45 g of Schinken Speck equals 100 kcal.