Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684131365 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt by LIBERTÉ has 78 kcal per 100 g. One serving (115 g) is about 90 kcal.
How much protein is in Yogourt?
Yogourt contains 14 g of protein per 100 g — about 16.1 g per 115 g serving.
Is Yogourt a good source of protein?
Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Yogourt high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Yogourt low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from protein (14 g). Overall that places it in band A.
How much Yogourt is 100 calories?
About 128 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt a good source of calcium?
It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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