Yogourt Grec Sans Lactose

Yogourt Grec Sans Lactose by Liberte has 78 kcal per 100 g. One serving (115 g) is about 90 kcal.

Yogourt Grec Sans Lactose contains 7.8 g of protein per 100 g — about 9 g per 115 g serving.

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band A.

About 128 g of Yogourt Grec Sans Lactose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.