Yes!

Yes! by YES! has 488 kcal per 100 g. One serving (35 g) is about 171 kcal.

Yes! contains 16.6 g of protein per 100 g — about 5.8 g per 35 g serving.

Yes — 16.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (20.2 g), saturated fat (5.5 g); points in favor come from fiber (14.8 g), protein (16.6 g). Overall that places it in band C.

About 20 g of Yes! equals 100 kcal. It is energy-dense, so small amounts add up quickly.