The Original Crackers

The Original Crackers by Ritz has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.

The Original Crackers contains 30.8 g of protein per 100 g — about 7.7 g per 25 g serving.

Yes — 30.8 g of protein per 100 g, supplying 10% of its calories. That makes it an excellent protein source.

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 42 g of saturated fat per 100 g — 210% of the daily value, which counts as high.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (35.2 g), saturated fat (42 g), sodium (528 mg); points in favor come from fiber (8.8 g), protein (30.8 g). Overall that places it in band D.