Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072050314 · Data last verified:
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Common questions
How many calories are in Whole Wheat Flour Tortilla?
Whole Wheat Flour Tortilla by Selection has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.
How much protein is in Whole Wheat Flour Tortilla?
Whole Wheat Flour Tortilla contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Whole Wheat Flour Tortilla a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Whole Wheat Flour Tortilla high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Is Whole Wheat Flour Tortilla a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Wheat Flour Tortilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Whole Wheat Flour Tortilla is 100 calories?
About 35 g of Whole Wheat Flour Tortilla equals 100 kcal.
Is Whole Wheat Flour Tortilla a good source of potassium?
It is a moderate source: 460.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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