Bakery · Nutrition facts

Flour Tortillas

by Selection

294 kcal per 100 g, with 7.4 g protein, 51.5 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (68 g)
PotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
7.4 g
Protein
10% of calories
51.5 g
Carbs
70% of calories
6.6 g
Fat
20% of calories
Macro split
Protein 10%Carbs 70%Fat 20%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium485.3mg21% DV
Potassium367.6mg8% DV
Calcium147.1mg11% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072050895 · Data last verified:

Compare Flour Tortillas with another food

Barcode

scan it with any barcode app

0059072050895

Dietly — AI Calorie Counter

Log Flour Tortillas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by Selection has 294 kcal per 100 g. One serving (68 g) is about 200 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 7.4 g of protein per 100 g — about 5 g per 68 g serving.

Is Flour Tortillas high in carbs?

Yes — carbohydrates provide 70% of its calories (51.5 g per 100 g, of which 1.5 g is sugar). It also delivers 1.5 g of fiber.

Is Flour Tortillas low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortillas high in sodium?

Yes — 485.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (485.3 mg). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 34 g of Flour Tortillas equals 100 kcal.

Is Flour Tortillas a good source of potassium?

It is a moderate source: 367.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Bakery foods

Explore all →
CFlour TortillasFlour TortillasSelection289 kcal · 7.9g proteinAWhole Wheat Flour TortillasWhole Wheat Flour TortillasSelection289 kcal · 10.5g proteinCSun-dried Tomato Flour TortillaSun-dried Tomato Flour TortillaSelection311 kcal · 8.2g proteinCTortilla Pesto GarlicTortilla Pesto GarlicSélection311 kcal · 8.2g proteinBTortilla SpinachTortilla SpinachSélection295 kcal · 8.2g proteinCTortillasTortillasSelection294 kcal · 7.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API