Bakery · Nutrition facts

Tortilla Spinach

295 kcal per 100 g, with 8.2 g protein, 52.5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (61 g)
Good proteinIron richPotassiumCalcium rich
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Tortilla SpinachNutri-Score BCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
8.2 g
Protein
11% of calories
52.5 g
Carbs
68% of calories
7.4 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.6g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium409.8mg18% DV
Potassium491.8mg10% DV
Calcium163.9mg13% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072050963 · Data last verified:

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Common questions

How many calories are in Tortilla Spinach?

Tortilla Spinach by Sélection has 295 kcal per 100 g. One serving (61 g) is about 180 kcal.

How much protein is in Tortilla Spinach?

Tortilla Spinach contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Is Tortilla Spinach low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.

Is Tortilla Spinach a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Tortilla Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.8 mg); points in favor come from fiber (3.3 g), protein (8.2 g). Overall that places it in band B.

How much Tortilla Spinach is 100 calories?

About 34 g of Tortilla Spinach equals 100 kcal.

Is Tortilla Spinach a good source of potassium?

It is a moderate source: 491.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tortilla Spinach a good source of calcium?

It is a moderate source: 163.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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