Whole Cashews Lightly Salted

Whole Cashews Lightly Salted by Member's Mark has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Whole Cashews Lightly Salted contains 17.6 g of protein per 100 g — about 4.9 g per 28 g serving.

Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g); points in favor come from fiber (3.6 g), protein (17.6 g). Overall that places it in band C.

About 18 g of Whole Cashews Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.