Nuts & Seeds · Nutrition facts

Raw Whole Cashews

by Great Value

536 kcal per 100 g, with 5 g protein, 8 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Raw Whole CashewsNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
5 g
Protein
12% of calories
8 g
Carbs
20% of calories
12 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium10mg1% DV
Iron6.8mg38% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742297071 · Data last verified:

Compare Raw Whole Cashews with another food

Barcode

scan it with any barcode app

0078742297071

Dietly — AI Calorie Counter

Log Raw Whole Cashews in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Raw Whole Cashews?

Raw Whole Cashews by Great Value has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Raw Whole Cashews?

Raw Whole Cashews contains 5 g of protein per 100 g — about 1.4 g per 28 g serving.

Is Raw Whole Cashews low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Raw Whole Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raw Whole Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal). Overall that places it in band C.

How much Raw Whole Cashews is 100 calories?

About 19 g of Raw Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Whole Cashews high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Raw Whole Cashews a good source of potassium?

It is a moderate source: 680 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Nuts & Seeds foods

Explore all →
DCashew Halves & PiecesCashew Halves & PiecesGreat Value571 kcal · 17.9g proteinCPeanut ButterPeanut ButterGreat Value562 kcal · 21.9g proteinCCreamy Peanut ButterCreamy Peanut ButterGreat Value562 kcal · 21.9g proteinCCashew Halves & PiecesCashew Halves & PiecesGreat Value571 kcal · 17.9g proteinCHoney Roasted NutHoney Roasted NutSavana560 kcal · 16g proteinCHoney Roasted PeanutsHoney Roasted Peanuts560 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API