Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000121404 · Data last verified:
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Common questions
How many calories are in White Dinner Rolls?
White Dinner Rolls by Canada Bread has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.
How much protein is in White Dinner Rolls?
White Dinner Rolls contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is White Dinner Rolls high in carbs?
Yes — carbohydrates provide 78% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 2.6 g of fiber.
Is White Dinner Rolls high in sodium?
Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.
Why does White Dinner Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (526.3 mg). Overall that places it in band B.
How much White Dinner Rolls is 100 calories?
About 42 g of White Dinner Rolls equals 100 kcal.
Is White Dinner Rolls a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is White Dinner Rolls high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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