Coupiaguette

Coupiaguette by La Coupiagaise has 269 kcal per 100 g. One serving (400 g) is about 1076 kcal.

Coupiaguette contains 9.2 g of protein per 100 g — about 36.8 g per 400 g serving.

Yes — carbohydrates provide 84% of its calories (58 g per 100 g, of which 2 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.2 g), protein (9.2 g). Overall that places it in band A.

About 37 g of Coupiaguette equals 100 kcal.

Per 100 g it has 2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.