Westlake Beef Soup Mix

Westlake Beef Soup Mix by Mei Mei has 364 kcal per 100 g. One serving (11 g) is about 40 kcal.

Westlake Beef Soup Mix contains 18.2 g of protein per 100 g — about 2 g per 11 g serving.

Yes — 18.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

Yes — 4545.5 mg of sodium per 100 g, about 198% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (4545.5 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 27 g of Westlake Beef Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.