Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200130882 · Data last verified:
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Common questions
How many calories are in Protein + Rotini?
Protein + Rotini by CATELLI has 536 kcal per 100 g. One serving (85 g) is about 456 kcal.
How much protein is in Protein + Rotini?
Protein + Rotini contains 20 g of protein per 100 g — about 17 g per 85 g serving.
Is Protein + Rotini a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein + Rotini high in carbs?
Yes — carbohydrates provide 73% of its calories (68.2 g per 100 g, of which 2.4 g is sugar). It also delivers 9.4 g of fiber.
Is Protein + Rotini low in sodium?
Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein + Rotini a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Protein + Rotini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal); points in favor come from fiber (9.4 g), protein (20 g). Overall that places it in band A.
How much Protein + Rotini is 100 calories?
About 19 g of Protein + Rotini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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