Meat · Nutrition facts

Jamon Cocido Extra Seleccion

by El Corte Inglés

116 kcal per 100 g, with 8 g protein, 20 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Jamon Cocido Extra SeleccionNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
26% of calories
20 g
Carbs
66% of calories
1.1 g
Fat
8% of calories
Macro split
Protein 26%Carbs 66%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1g5% DV
Cholesterol66.3mg22% DV
Sodium1440mg63% DV
Potassium321.7mg7% DV
Calcium9.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329109277 · Data last verified:

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8433329109277

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Common questions

How many calories are in Jamon Cocido Extra Seleccion?

Jamon Cocido Extra Seleccion by El Corte Inglés has 116 kcal per 100 g.

How much protein is in Jamon Cocido Extra Seleccion?

Jamon Cocido Extra Seleccion contains 8 g of protein per 100 g.

Is Jamon Cocido Extra Seleccion low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Jamon Cocido Extra Seleccion high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Jamon Cocido Extra Seleccion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Jamon Cocido Extra Seleccion is 100 calories?

About 86 g of Jamon Cocido Extra Seleccion equals 100 kcal.

Is Jamon Cocido Extra Seleccion high in cholesterol?

It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Jamon Cocido Extra Seleccion high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.1 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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