Well Mix Peanut Caramel Flavour

Well Mix Peanut Caramel Flavour by Well mix, Rossmann well Mix has 403 kcal per 100 g. One serving (45 g) is about 181 kcal.

Well Mix Peanut Caramel Flavour contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.

Yes — 33 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (9.4 g); points in favor come from protein (33 g). Overall that places it in band C.

About 25 g of Well Mix Peanut Caramel Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 4.4 g sugar and 19 g fat (9.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.