Fruits · Nutrition facts

Tropical Fruit

52 kcal per 100 g, with 0.4 g protein, 11.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 150g
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Tropical FruitNutri-Score CCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
11.2 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar14g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium133.4mg3% DV
Calcium4.3mg0% DV
Iron0.2mg1% DV
Vitamin C19.9mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00711540 · Data last verified:

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Common questions

How many calories are in Tropical Fruit?

Tropical Fruit by Tropicana has 52 kcal per 100 g. One serving (150 g) is about 78 kcal.

How much protein is in Tropical Fruit?

Tropical Fruit contains 0.4 g of protein per 100 g — about 0.6 g per 150 g serving.

Is Tropical Fruit low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tropical Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Tropical Fruit is 100 calories?

About 192 g of Tropical Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tropical Fruit a good source of vitamin C?

It is a good source: 19.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Tropical Fruit high in sugar or fat?

Per 100 g it has 14 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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