Snacks · Nutrition facts

Tortu Tam Kraker

486 kcal per 100 g, with 9.1 g protein, 63.5 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tortu Tam KrakerNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
8% of calories
63.5 g
Carbs
53% of calories
21.2 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar9.4g
Saturated fat10.8g54% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690120138725 · Data last verified:

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8690120138725

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Common questions

How many calories are in Tortu Tam Kraker?

Tortu Tam Kraker by torku has 486 kcal per 100 g.

How much protein is in Tortu Tam Kraker?

Tortu Tam Kraker contains 9.1 g of protein per 100 g.

Is Tortu Tam Kraker high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Why does Tortu Tam Kraker have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (10.8 g), sodium (400 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Tortu Tam Kraker is 100 calories?

About 21 g of Tortu Tam Kraker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortu Tam Kraker high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is Tortu Tam Kraker high in sugar or fat?

Per 100 g it has 9.4 g sugar and 21.2 g fat (10.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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