İkram

İkram by Ülker has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

İkram contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (26 g), saturated fat (11 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 21 g of İkram equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.