Snacks · Nutrition facts

Knusprige Mediterranos Knabber Sticks, Pikant Gewü...

477 kcal per 100 g, with 8 g protein, 63 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusprige Mediterranos Knabber Sticks, Pikant Gewü...Nutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
63 g
Carbs
53% of calories
21 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber60g214% DV
Sugar8g
Saturated fat10g50% DV
Sodium910mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690504015352 · Data last verified:

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8690504015352

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Common questions

How many calories are in Knusprige Mediterranos Knabber Sticks, Pikant Gewü...?

Knusprige Mediterranos Knabber Sticks, Pikant Gewü... by Ülker has 477 kcal per 100 g.

How much protein is in Knusprige Mediterranos Knabber Sticks, Pikant Gewü...?

Knusprige Mediterranos Knabber Sticks, Pikant Gewü... contains 8 g of protein per 100 g.

Is Knusprige Mediterranos Knabber Sticks, Pikant Gewü... high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Knusprige Mediterranos Knabber Sticks, Pikant Gewü... high in sodium?

Yes — 910 mg of sodium per 100 g, about 40% of the daily value.

Is Knusprige Mediterranos Knabber Sticks, Pikant Gewü... a good source of fiber?

It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.

Why does Knusprige Mediterranos Knabber Sticks, Pikant Gewü... have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (10 g), sodium (910 mg); points in favor come from fiber (60 g), protein (8 g). Overall that places it in band D.

How much Knusprige Mediterranos Knabber Sticks, Pikant Gewü... is 100 calories?

About 21 g of Knusprige Mediterranos Knabber Sticks, Pikant Gewü... equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusprige Mediterranos Knabber Sticks, Pikant Gewü... high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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