Toasted Mallow & Coconut Popcorn

Toasted Mallow & Coconut Popcorn by Specially Selected Aldi has 425 kcal per 100 g. One serving (1 g) is about 4 kcal.

Toasted Mallow & Coconut Popcorn contains 2.9 g of protein per 100 g — about 0 g per 1 g serving.

Yes — carbohydrates provide 75% of its calories (78.3 g per 100 g, of which 48.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (48.8 g), saturated fat (5.2 g). Overall that places it in band E.

About 24 g of Toasted Mallow & Coconut Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.