Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600058276 · Data last verified:
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Common questions
How many calories are in 12 Jaffa Cakes?
12 Jaffa Cakes by Everyday Essentials has 394 kcal per 100 g. One serving (11 g) is about 43 kcal.
How much protein is in 12 Jaffa Cakes?
12 Jaffa Cakes contains 4.3 g of protein per 100 g — about 0.5 g per 11 g serving.
Is 12 Jaffa Cakes high in carbs?
Yes — carbohydrates provide 73% of its calories (71.2 g per 100 g, of which 50.8 g is sugar). It also delivers 1.9 g of fiber.
Is 12 Jaffa Cakes high in sugar?
Yes — 50.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 71% of its carbohydrates.
Is 12 Jaffa Cakes high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is 12 Jaffa Cakes low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 12 Jaffa Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (50.8 g), saturated fat (5.5 g). Overall that places it in band D.
How much 12 Jaffa Cakes is 100 calories?
About 25 g of 12 Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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