Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20235147 · Data last verified:
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Common questions
How many calories are in Toast Vollkorn?
Toast Vollkorn by GRAFSCHAFTER has 272 kcal per 100 g. One serving (38 g) is about 102 kcal.
How much protein is in Toast Vollkorn?
Toast Vollkorn contains 8.6 g of protein per 100 g — about 3.2 g per 38 g serving.
Is Toast Vollkorn high in carbs?
Yes — carbohydrates provide 72% of its calories (41 g per 100 g, of which 3.2 g is sugar). It also delivers 6.6 g of fiber.
Is Toast Vollkorn a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Toast Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g), protein (8.6 g). Overall that places it in band A.
How much Toast Vollkorn is 100 calories?
About 37 g of Toast Vollkorn equals 100 kcal.
Is Toast Vollkorn a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toast Vollkorn high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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