Tesco Organic Mango

Tesco Organic Mango by Tesco has 315 kcal per 100 g. One serving (30 g) is about 94 kcal.

Tesco Organic Mango contains 1.9 g of protein per 100 g — about 0.6 g per 30 g serving.

Yes — carbohydrates provide 96% of its calories (73.7 g per 100 g, of which 64.7 g is sugar). It also delivers 3.9 g of fiber.

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 32 g of Tesco Organic Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.