Fruits · Nutrition facts

Gently Baked Mango

305 kcal per 100 g, with 2.9 g protein, 68 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Gently Baked MangoNutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
2.9 g
Protein
4% of calories
68 g
Carbs
95% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar57g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium113.5mg2% DV
Calcium10.5mg1% DV
Iron0.2mg1% DV
Vitamin C18.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139430104 · Data last verified:

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5060139430104

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Common questions

How many calories are in Gently Baked Mango?

Gently Baked Mango by urban fruit has 305 kcal per 100 g.

How much protein is in Gently Baked Mango?

Gently Baked Mango contains 2.9 g of protein per 100 g.

Is Gently Baked Mango high in carbs?

Yes — carbohydrates provide 95% of its calories (68 g per 100 g, of which 57 g is sugar). It also delivers 9 g of fiber.

Is Gently Baked Mango high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Gently Baked Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gently Baked Mango a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Gently Baked Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Gently Baked Mango is 100 calories?

About 33 g of Gently Baked Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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