Meat · Nutrition facts

Tagliofresco - Jambon De Parme

241 kcal per 100 g, with 26.5 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 70g
High proteinLow carbPotassium
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Tagliofresco - Jambon De ParmeNutri-Score DCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
26.5 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat5.3g26% DV
Cholesterol76.2mg25% DV
Sodium1840mg80% DV
Potassium369.7mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80515616 · Data last verified:

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Common questions

How many calories are in Tagliofresco - Jambon De Parme?

Tagliofresco - Jambon De Parme by Citterio has 241 kcal per 100 g. One serving (70 g) is about 169 kcal.

How much protein is in Tagliofresco - Jambon De Parme?

Tagliofresco - Jambon De Parme contains 26.5 g of protein per 100 g — about 18.6 g per 70 g serving.

Is Tagliofresco - Jambon De Parme a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Tagliofresco - Jambon De Parme keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tagliofresco - Jambon De Parme high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Tagliofresco - Jambon De Parme high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Tagliofresco - Jambon De Parme have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (26.5 g). Overall that places it in band D.

How much Tagliofresco - Jambon De Parme is 100 calories?

About 41 g of Tagliofresco - Jambon De Parme equals 100 kcal.

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