Spaezles Aux Épinards

Spaezles Aux Épinards by Coop, Naturaplan has 161 kcal per 100 g. One serving (150 g) is about 242 kcal.

Spaezles Aux Épinards contains 6.8 g of protein per 100 g — about 10.2 g per 150 g serving.

Yes — carbohydrates provide 72% of its calories (28 g per 100 g, of which 1.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg). Overall that places it in band B.

About 62 g of Spaezles Aux Épinards equals 100 kcal.

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.6 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.