Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404000106 · Data last verified:
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Common questions
How many calories are in Spätzli À L'épeautre?
Spätzli À L'épeautre by Migros Bio,Migros has 148 kcal per 100 g. One serving (180 g) is about 266 kcal.
How much protein is in Spätzli À L'épeautre?
Spätzli À L'épeautre contains 6.6 g of protein per 100 g — about 11.9 g per 180 g serving.
Is Spätzli À L'épeautre low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Spätzli À L'épeautre a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Spätzli À L'épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Spätzli À L'épeautre is 100 calories?
About 68 g of Spätzli À L'épeautre equals 100 kcal.
Is Spätzli À L'épeautre high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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