Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800013513 · Data last verified:
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Common questions
How many calories are in Southwest Omelet?
Southwest Omelet by Crav'n has 164 kcal per 100 g. One serving (128 g) is about 210 kcal.
How much protein is in Southwest Omelet?
Southwest Omelet contains 6.2 g of protein per 100 g — about 7.9 g per 128 g serving.
Is Southwest Omelet low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.
Is Southwest Omelet a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Southwest Omelet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Southwest Omelet is 100 calories?
About 61 g of Southwest Omelet equals 100 kcal.
Is Southwest Omelet a good source of calcium?
It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Southwest Omelet high in cholesterol?
It contains 93.8 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.
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