Other · Nutrition facts

Asian Dumplings

145 kcal per 100 g, with 5.8 g protein, 19.5 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 bol (241 g)
Calcium rich
Track it in the free Dietly app
Asian DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
15% of calories
19.5 g
Carbs
52% of calories
5.4 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.1g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410.8mg18% DV
Potassium145.2mg3% DV
Calcium311.2mg24% DV
Iron1mg6% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272912193 · Data last verified:

Compare Asian Dumplings with another food

Barcode

scan it with any barcode app

0042272912193

Dietly — AI Calorie Counter

Log Asian Dumplings in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Asian Dumplings?

Asian Dumplings by Amy’s has 145 kcal per 100 g. One serving (241 g) is about 349 kcal.

How much protein is in Asian Dumplings?

Asian Dumplings contains 5.8 g of protein per 100 g — about 14 g per 241 g serving.

Why does Asian Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.8 mg). Overall that places it in band B.

How much Asian Dumplings is 100 calories?

About 69 g of Asian Dumplings equals 100 kcal.

Is Asian Dumplings a good source of calcium?

It is a good source: 311.2 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Asian Dumplings a good source of vitamin C?

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Asian Dumplings high in sugar or fat?

Per 100 g it has 4.1 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API