Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20705695 · Data last verified:
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Common questions
How many calories are in Snack Mix?
Snack Mix by Lidl has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.
How much protein is in Snack Mix?
Snack Mix contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Snack Mix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Snack Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Snack Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.6 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Snack Mix is 100 calories?
About 20 g of Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snack Mix high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Snack Mix high in sugar or fat?
Per 100 g it has 7.2 g sugar and 24.5 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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