Meat · Nutrition facts

Sliced Lamb Liver

159 kcal per 100 g, with 25.8 g protein, 4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (120 g)
High proteinLow carbIron rich
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Sliced Lamb LiverNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
25.8 g
Protein
65% of calories
4 g
Carbs
10% of calories
4.3 g
Fat
25% of calories
Macro split
Protein 65%Carbs 10%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.8g
Saturated fat1.1g6% DV
Iron54.2mg301% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236359003083 · Data last verified:

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0236359003083

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Common questions

How many calories are in Sliced Lamb Liver?

Sliced Lamb Liver by Tesco has 159 kcal per 100 g. One serving (120 g) is about 191 kcal.

How much protein is in Sliced Lamb Liver?

Sliced Lamb Liver contains 25.8 g of protein per 100 g — about 31 g per 120 g serving.

Is Sliced Lamb Liver a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Sliced Lamb Liver keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sliced Lamb Liver have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.8 g). Overall that places it in band A.

How much Sliced Lamb Liver is 100 calories?

About 63 g of Sliced Lamb Liver equals 100 kcal.

Is Sliced Lamb Liver a good source of iron?

It is a good source: 54.2 mg per 100 g, about 301% of the daily value. A 200 g portion covers roughly 602%.

Is Sliced Lamb Liver high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.3 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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